D is for Dairy

I didn't mean to insinuate that D, I meant the other D that we all pretend "we never eat." Dairy!

I know, I know, I'm such a betch to tell you to give up that cheese plate! Wine and a fancy cheese plate over good conversation is some of my past times with my best girlfriends. But getting to that gooood D takes some work and by work, I mean, keeping up that appearance to get to it! 

So why Skin Betch, should we be in the dairy free zone? Well, I'll tell you...

Cow's milk can cause inflammations. The hormones in milk can react with the testosterone levels in your own body. While there is no scientific evidence linking dairy consumption to breakouts, the hormones in the actual milk and how we breakdown the dairy may be causing those breakouts.

So for all you betches who need your dairy fix, I got you. Try reaching for white cheeses such as: mozzarella, feta, and blue. Alternative milk can be kinda nasty at first, but you get used to it. My favorite is almond, it's also less calories than cow's milk.

So if you must have a shitty grilled cheese when you're hungover, please limit it to a few times a month. Puhleasssse! Nothing is more gratifying than walking up to your ex and showing him what he's been missing, and by missing I mean all the pimples you don't have after you dumped his ass...curbside.

yours truly,

The Skin Betch